RESOURCES

While some high achievers boast about needing little sleep, the reality is that poor sleep harms long-term performance, career growth, and personal wellbeing. Sleep deprivation is linked to reduced productivity, job satisfaction, and increased errors and absenteeism. On the other hand, quality sleep supports better memory, learning, and overall job performance—even short naps can help. One of the most effective ways to stay sharp and productive at work is to prioritize a good night’s rest.

Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.